Getting your outfit right for the gym is so important to make sure that you get the most out of your workouts. So, we’re here with the ultimate gym wear tips, so that you can feel incredible, look even better and know that there is nothing holding you back from reaching your full potential. Whether you’re looking for womens gymwear or mens gymwear, follow these tips to help transform your workouts.
Make Sure It Fits Properly!
The first and absolutely most important thing you need to remember when it comes to choosing your gym wear is to make sure it fits properly. If anything is too big, too small, too long, too short or anything else, it can be so distracting. Not only will it feel uncomfortable, but this will then hold you back when working out. If you’re worried about your leggings slipping down because they’re too big, or not being able to breathe because your sports bra is too tight, it’s seriously going to impact your workouts.
So, when ordering online, try a few different sizes to make sure that you find the absolute right fit for you, and the same goes if you’re shopping in a store. This is especially important for the core parts of your gym outfit, which are your sports bra, gym leggings, shorts and t-shirt. For baggier things that you layer over the top, this won’t have as much of an impact. But, get your core outfit to fit incredibly and then you will notice the best improvements in your workout.
Choose Moisture Wicking Clothing
Another thing you should look for when choosing your gym outfits are moisture wicking materials! So many brands now have moisture wicking fabrics, which work by pulling moisture out from the inner layer of the fabric and onto the outside, to help the sweat evaporate more easily. This then provides a cooling sensation, so it’s a win-win! You will feel cooler and more comfortable throughout your workout, so you can push yourself to new levels. Helping yourself to regulate your temperature with moisture wicking clothing could be just what you need to transform your workout!
Select Your Shoes Carefully
Something else that you need to consider when finding the perfect gym wear for yourself is to select your shoes carefully! If you’re into all kinds of different exercises, and aren’t heavily committed to one in particular, then getting yourself trainers that are breathable, provide light support and provide arch support are important. Make sure you have some wiggle room around your toes, as you want to avoid them hitting the toe of your shoe over and over as this can cause damage.
If you run regularly, you should make sure that you go to a specialist running trainer shop, as they will be able to look at your running style and make sure that you have the right support. Protecting your feet when you do a lot of cardiovascular exercise is so important, as the right shoes then also help to protect your shins and so on.
If you weight lift a lot, you should wear flat shoes, as they provide better stability and grip when you are lifting heavy weights. This is less important on upper body days, but when you are doing things like squats and deadlifts, it’s important to choose the right footwear.